{"id":1320,"date":"2026-07-06T14:40:17","date_gmt":"2026-07-06T12:40:17","guid":{"rendered":"https:\/\/o2therapy.pl\/massage-course-for-couples\/"},"modified":"2026-07-06T14:47:50","modified_gmt":"2026-07-06T12:47:50","slug":"massage-course-for-couples","status":"publish","type":"page","link":"https:\/\/o2therapy.pl\/en\/massage-course-for-couples\/","title":{"rendered":"Massage Course for Couples"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;&#8211;et_global_heading_font|&#8211;et_global_heading_font_weight|||||||&#8221; text_font_size=&#8221;26px&#8221; text_line_height=&#8221;1.2em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Massage Course for Couples<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p class=\"isselectedend\"><span lang=\"PL\" style=\"color: black;\">We invite you to an intimate massage course for couples, designed for people who want to learn simple, safe, and enjoyable massage techniques to practice in the comfort of their own home.<o:p><\/o:p><\/span><\/p>\n<p class=\"isselectedend\"><span lang=\"PL\" style=\"color: black;\">During the course, couples learn how to massage each other to relax their bodies, reduce tension, unwind after a hard day, and spend time together in a special way.<o:p><\/o:p><\/span><\/p>\n<p class=\"isselectedend\"><span lang=\"PL\" style=\"color: black;\">The course lasts about<span class=\"apple-converted-space\"> <\/span><strong><span style=\"font-weight: normal;\">4<\/span> <\/strong><strong><span style=\"font-weight: normal;\">hours<\/span><\/strong><span class=\"apple-converted-space\"> <\/span>and takes the form of a hands-on session during which participants learn the basic techniques of relaxation massage, proper pressure, pace, and the principles of performing massage comfortably and safely at home.<o:p><\/o:p><\/span><\/p>\n<h4><span lang=\"PL\" style=\"color: black;\">What is the course like?<o:p><\/o:p><\/span><\/h4>\n<p class=\"isselectedend\"><strong><span lang=\"PL\" style=\"color: black;\">Step 1: Introduction to Massage<\/span><\/strong><span lang=\"PL\" style=\"color: black;\"><br \/>An overview of the basics of relaxation massage, safety guidelines, contraindications, and what to look out for when massaging another person.<o:p><\/o:p><\/span><\/p>\n<p class=\"isselectedend\"><strong><span lang=\"PL\" style=\"color: black;\">Step 2: Preparing for a Massage at Home<\/span><\/strong><span lang=\"PL\" style=\"color: black;\"><br \/>Learn how to prepare the space, position your body correctly, choose the right oil, and create an atmosphere conducive to relaxation.<o:p><\/o:p><\/span><\/p>\n<p class=\"isselectedend\"><strong><span lang=\"PL\" style=\"color: black;\">Step 3: Learning Simple Massage Techniques<\/span><\/strong><span lang=\"PL\" style=\"color: black;\"><br \/>Hands-on practice of relaxation, loosening, and calming movements that can be safely performed at home.<o:p><\/o:p><\/span><\/p>\n<p class=\"isselectedend\"><strong><span lang=\"PL\" style=\"color: black;\">Step 4: Working in Pairs<\/span><\/strong><span lang=\"PL\" style=\"color: black;\"><br \/>Participants practice giving each other massages under the instructor\u2019s supervision, learning the proper amount of pressure, fluidity of movement, and communication during the massage.<o:p><\/o:p><\/span><\/p>\n<p class=\"isselectedend\"><strong><span lang=\"PL\" style=\"color: black;\">Step 5: A Ready-to-Use Home Massage Routine<\/span><\/strong><span lang=\"PL\" style=\"color: black;\"><br \/>A combination of the techniques you\u2019ve learned into a simple massage routine that you can repeat on your own at home.<o:p><\/o:p><\/span><\/p>\n<h4><span lang=\"PL\" style=\"color: black;\">Organizational Information<o:p><\/o:p><\/span><\/h4>\n<p><strong><span lang=\"PL\" style=\"color: black;\">Duration:<\/span><\/strong><span class=\"apple-converted-space\"><span lang=\"PL\" style=\"color: black;\"> <\/span><\/span><span lang=\"PL\" style=\"color: black;\">about 4 hours<br \/><strong>Price:<\/strong><span class=\"apple-converted-space\"> <\/span>1,000 PLN per couple<br \/><strong>Course format:<\/strong><span class=\"apple-converted-space\"> <\/span>hands-on training for couples<br \/><strong>Who is it for:<\/strong><span class=\"apple-converted-space\"> <\/span>for couples who want to learn how to give each other massages at home<o:p><\/o:p><\/span><\/p>\n<div>Participants who complete the course receive a certificate and a handout containing the training materials.  <\/div>\n<div><\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; 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During the course, couples learn how to massage each other to relax their bodies, reduce tension, unwind after a hard [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1320","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/o2therapy.pl\/en\/wp-json\/wp\/v2\/pages\/1320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/o2therapy.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/o2therapy.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/o2therapy.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/o2therapy.pl\/en\/wp-json\/wp\/v2\/comments?post=1320"}],"version-history":[{"count":4,"href":"https:\/\/o2therapy.pl\/en\/wp-json\/wp\/v2\/pages\/1320\/revisions"}],"predecessor-version":[{"id":1359,"href":"https:\/\/o2therapy.pl\/en\/wp-json\/wp\/v2\/pages\/1320\/revisions\/1359"}],"wp:attachment":[{"href":"https:\/\/o2therapy.pl\/en\/wp-json\/wp\/v2\/media?parent=1320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}