{"id":1285,"date":"2026-07-06T14:36:05","date_gmt":"2026-07-06T12:36:05","guid":{"rendered":"https:\/\/o2therapy.pl\/relaxation-massage-course\/"},"modified":"2026-07-06T14:46:07","modified_gmt":"2026-07-06T12:46:07","slug":"relaxation-massage-course","status":"publish","type":"page","link":"https:\/\/o2therapy.pl\/en\/relaxation-massage-course\/","title":{"rendered":"Relaxation Massage Course"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;&#8211;et_global_heading_font|&#8211;et_global_heading_font_weight|||||||&#8221; text_font_size=&#8221;26px&#8221; text_line_height=&#8221;1.2em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Relaxation Massage Course<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span lang=\"PL\" style=\"color: black;\">We invite you to an intimate, two-day course in relaxation massage, during which you\u2019ll learn techniques to calm, soothe, and relax the body.<o:p><\/o:p><\/span><\/p>\n<p><span lang=\"PL\" style=\"color: black;\">The course is in session<span class=\"apple-converted-space\"> <\/span><strong><span style=\"font-weight: normal;\">2 days<\/span><\/strong>, after about<span class=\"apple-converted-space\"> <\/span><strong><span style=\"font-weight: normal;\">6\u20137 hours a day<\/span><\/strong>. The training takes place in small groups, which allows for an individualized approach to each participant and thorough practice of all stages of the massage. <o:p><\/o:p><\/span><\/p>\n<h4><span lang=\"PL\" style=\"color: black;\">What is the course like?<o:p><\/o:p><\/span><\/h4>\n<p><strong><span lang=\"PL\" style=\"color: black;\">Stage 1: Theoretical Introduction<\/span><\/strong><span lang=\"PL\" style=\"color: black;\"><br \/>An overview of relaxation massage, its effects, indications and contraindications, and the principles of working safely with clients.<o:p><\/o:p><\/span><\/p>\n<p><strong><span lang=\"PL\" style=\"color: black;\">Step 2: Preparing for the Procedure<\/span><\/strong><span lang=\"PL\" style=\"color: black;\"><br \/>Learning how to properly prepare the workstation, the client, and your own work ergonomics.<o:p><\/o:p><\/span><\/p>\n<p><strong><span lang=\"PL\" style=\"color: black;\">Step 3: Learning Massage Techniques<\/span><\/strong><span lang=\"PL\" style=\"color: black;\"><br \/>Hands-on practice of relaxation massage techniques, including stroking, rubbing, kneading, and fluid movements that help relax the body and calm the nervous system.<o:p><\/o:p><\/span><\/p>\n<p><strong><span lang=\"PL\" style=\"color: black;\">Step 4: Hands-on Practice<\/span><\/strong><span lang=\"PL\" style=\"color: black;\"><br \/>Participants practice the techniques under the instructor\u2019s guidance to reinforce the correct movements, pace, pressure, and sequence of the procedure.<o:p><\/o:p><\/span><\/p>\n<p><strong><span lang=\"PL\" style=\"color: black;\">Step 5: Complete Treatment Plan<\/span><\/strong><span lang=\"PL\" style=\"color: black;\"><br \/>Combining all the elements you\u2019ve learned into a complete relaxation massage.<o:p><\/o:p><\/span><\/p>\n<p><strong><span lang=\"PL\" style=\"color: black;\">Step 6: Summary and Tips for Working with Clients<\/span><\/strong><span lang=\"PL\" style=\"color: black;\"><br \/>A discussion of the most common mistakes, answers to questions, and practical tips for performing massages in the treatment room.<o:p><\/o:p><\/span><\/p>\n<h4><span lang=\"PL\" style=\"color: black;\">Organizational Information<o:p><\/o:p><\/span><\/h4>\n<p><strong><span lang=\"PL\" style=\"color: black;\">Duration:<\/span><\/strong><span class=\"apple-converted-space\"><span lang=\"PL\" style=\"color: black;\"> <\/span><\/span><span lang=\"PL\" style=\"color: black;\">2 days, about 6\u20137 hours per day<br \/><strong>Number of participants:<\/strong><span class=\"apple-converted-space\"> <\/span>2 to 6 people<br \/><strong>Price:<\/strong><span class=\"apple-converted-space\"> <\/span>1,400 PLN<br \/><strong>Course format:<\/strong><span class=\"apple-converted-space\"> <\/span>small-group training with plenty of hands-on practice<o:p><\/o:p><\/span><\/p>\n<div>Participants who complete the course receive a certificate and a handout containing the training materials.  <\/div>\n<div><\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/o2therapy.pl\/wp-content\/uploads\/2025\/09\/Masaz-scaled.jpg&#8221; title_text=&#8221;Massage&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Relaxation Massage CourseWe invite you to an intimate, two-day course in relaxation massage, during which you\u2019ll learn techniques to calm, soothe, and relax the body. The course is in session 2 days, after about 6\u20137 hours a day. The training takes place in small groups, which allows for an individualized approach to each participant and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1285","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/o2therapy.pl\/en\/wp-json\/wp\/v2\/pages\/1285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/o2therapy.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/o2therapy.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/o2therapy.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/o2therapy.pl\/en\/wp-json\/wp\/v2\/comments?post=1285"}],"version-history":[{"count":4,"href":"https:\/\/o2therapy.pl\/en\/wp-json\/wp\/v2\/pages\/1285\/revisions"}],"predecessor-version":[{"id":1346,"href":"https:\/\/o2therapy.pl\/en\/wp-json\/wp\/v2\/pages\/1285\/revisions\/1346"}],"wp:attachment":[{"href":"https:\/\/o2therapy.pl\/en\/wp-json\/wp\/v2\/media?parent=1285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}