We invite you to an intimate, two-day course in relaxation massage, during which you’ll learn techniques to calm, soothe, and relax the body.

The course is in session 2 days, after about 6–7 hours a day. The training takes place in small groups, which allows for an individualized approach to each participant and thorough practice of all stages of the massage.

What is the course like?

Stage 1: Theoretical Introduction
An overview of relaxation massage, its effects, indications and contraindications, and the principles of working safely with clients.

Step 2: Preparing for the Procedure
Learning how to properly prepare the workstation, the client, and your own work ergonomics.

Step 3: Learning Massage Techniques
Hands-on practice of relaxation massage techniques, including stroking, rubbing, kneading, and fluid movements that help relax the body and calm the nervous system.

Step 4: Hands-on Practice
Participants practice the techniques under the instructor’s guidance to reinforce the correct movements, pace, pressure, and sequence of the procedure.

Step 5: Complete Treatment Plan
Combining all the elements you’ve learned into a complete relaxation massage.

Step 6: Summary and Tips for Working with Clients
A discussion of the most common mistakes, answers to questions, and practical tips for performing massages in the treatment room.

Organizational Information

Duration: 2 days, about 6–7 hours per day
Number of participants: 2 to 6 people
Price: 1,400 PLN
Course format: small-group training with plenty of hands-on practice